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Natural Ways to Boost Your Fertility

When you’re ready to become a parent, there’s no way of knowing if you’ll see a positive pregnancy test in weeks, months, or years. Though healthy couples in their 20s have a roughly 80% chance of getting pregnant within a year, there are things you can do to improve your odds even more.

Improving Female Fertility

Exercise Regularly

Getting into an exercise routine that includes aerobics, strength training, and flexibility will increase your chances of getting pregnant by preparing your body to carry a baby. Regular exercise can also do things like lower your blood pressure and cholesterol, and help you maintain a healthy body weight — all things that impact your chances of getting pregnant.

Eat a Balanced Diet

Eating a healthy diet is always important, but it’s crucial when you’re trying to get pregnant. You’ll want to increase your vitamins and minerals through a diet rich in fruits, vegetables, and protein. This should include dark green, leafy vegetables, whole fruits high in vitamin C, and fortified cereals. Protein and calcium can also help to increase fertility, but you should stick to low-fat and lean options to maintain a healthy weight. You should also talk to your doctor about adding a vitamin supplement to your daily routine.

Break Bad Habits

Alcohol use and smoking can have a serious effect on your health and, therefore, lower your chances of getting pregnant. Smoking affects nearly every stage of conception, from the health of your eggs to your ability to carry a pregnancy. If your male partner smokes, it’s also best that he quit as well, since tobacco can affect sperm health.

Find Balance In Your Life

When you lower your stress, you also reduce the production of certain hormones that can affect your chances of getting pregnant. Yoga, meditation, and breathing exercises are low-impact ways to relieve tension in your mind and body. Additionally, warm baths and doing activities that you enjoy will allow your body to function at its best.

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